Running Tomorrow

We had our first run on Tuesday morning and what a great start we had!

See you all Thursday morning at 7:30 am sharp.

We will be running you for about 1 km and placing you into groups according to your level.

 This will help us run a more effective running program.

See you all tomorrow with your ...

running shoes, appropriate running gear, hat/sunscreen, snack and water.

Running on Tuesday, March 20th (Tomorrow!)

Hi all

Running club starts tomorrow (Tuesday, March 20th).

Please be at school by 7:30 sharp with sunscreen and/or hat, running shoes, water and a snack.

Looking forward to a great start to the new running season!

Running Program

Hi everyone!

Below is the Running Program that we will be using on Tuesday and Thursday mornings. You are strongly encouraged to continue with the program on the weekends, as you should be running every alternate day.

Please remember to bring back permission forms as we start running right after March Break.

Happy running!

The Clairlea Running Team Staff

10 Week Learn to Run 5K program

Begin each session with a 5 minute warm up of brisk walking.  This is not included in the time totals below.

Week One

You only run Tues., Thurs. and Sat.  All other days are rest recovery days.  You will run 1 minute/walk 2 minutes and repeat 6 times.  Your total run will be 6 minutes.

Total time is 18 minutes.

Week Two

Run 1 minute/walk 1 minute-repeat 10 times.  Total run is 10 minutes.

Total time is 20 minutes.

Week Three

Run 2 minutes/walk 2 minutes-repeat 6 times.  Total run is 12 minutes.

Total time is 24 minutes.

Week Four

Run 2 minutes/walk 1 minute-repeat 7 times.  Total run is 14 minutes.

Total time is 21 minutes.

Week Five

Run 4 minutes/walk 1 minute-repeat 4 times.  Total run is 16 minutes.

Total time is 20 minutes.

Week Six

Run 6 minutes/walk 1 minute-repeat 3 times.  Total run is 18 minutes.

Total time is 21 minutes.

Week Seven

Run 7 minutes/walk 1 minute-repeat 3 times.  Total run is 21 minutes.

Total time is 24 minutes.

Week Eight

Run 8 minutes/walk 1 minute-repeat 3 times.  Total run is 24 minutes.

Total time is 27 minutes.

Week Nine

Run 12 minutes/walk 2 minutes-repeat 2 times.  Total run is 24 minutes.

Total time is 28 minutes.

Week  Ten

Run 25 minutes/walk 3 minutes

Samuel Hearn Tomorrow

Hey! Looking forward to the Media Launch of the TDSB 5K run tomorrow. Absolutely!

Please remember to wear purple.

Wear your running gear/running shoes and dress for the weather.

It will be 2 degrees tomorrow and we are walking to and from Hearn.

We're going to have a fabulous day tomorrow!

Go Panthers!

Samuel Hearn on Tuesday

Hi everyone!
We are very much looking forward to attending the official media launch of the TDSB Fit For Life Fun Run on Tuesday, February 28th, at Samuel Hearn.

Please ensure you have your Permission Forms and Media Release Forms signed and brought back to school for Monday, 27th. There will be an envelope on Ms Harroun's door. Place them inside. Also, please remember to bring a lunch as we will be leaving between 12:15 and 12:30.

Dress for walking to Samuel Hearn and bring one TTC fare should we need to take the bus back.

Ready! Set! Go!

The Clairlea Running Team

Running Team Ends For Winter Break

Hi all
Due to a number of teacher commitments, the running club will not meet for the rest of this year.

In January, we will assess which teachers are available for supervision and our best course of action gearing up for the Spring season.

Thank you to all who came out during the Fall.

Special, special thanks to Ken Campbell who has been so critical to the success of this club.

Keep on running in your spare time.

Ms Vincent, Ms Carson, Mme Stempiniak and Ms Callahan (and the fabulous Mr. Campbell!)

Tuesday, November 29th, 2011

Due to the rainy weather, today's running club has been cancelled.


Ms. Vincent