Tuesday, September 18, 2012

Hi everyone!

Running Club is cancelled this morning. 

See you at school at our regular time of 8:30. 

Ms Vincent

Tuesday, May 8th

Good morning everyone!
Running Team is cancelled today, Tuesday, May 8th due to rainy weather.


Ms Vincent

Form due Monday, April 30th

Hi everyone
Today, a permission form has gone home to all Clairlea Running Team members outlining TDSB's Fit for Life Fun Run.

Parents, please complete this form and have your child return it to Ms Carson in the office on Monday, April 30th.

Don't forget to run on the weekend.

Ms Vincent

Tuesday, April 24th cancelled

Hi all

We have cancelled Tuesday, April 24th's morning practice due to the wet/cold/possibly snowy weather.

Tuesday, April 24th morning run has been cancelled.

Please do not come to school early.

Clairlea Running Team

Running Tomorrow

We had our first run on Tuesday morning and what a great start we had!

See you all Thursday morning at 7:30 am sharp.

We will be running you for about 1 km and placing you into groups according to your level.

 This will help us run a more effective running program.

See you all tomorrow with your ...

running shoes, appropriate running gear, hat/sunscreen, snack and water.

Running on Tuesday, March 20th (Tomorrow!)

Hi all

Running club starts tomorrow (Tuesday, March 20th).

Please be at school by 7:30 sharp with sunscreen and/or hat, running shoes, water and a snack.

Looking forward to a great start to the new running season!

Running Program

Hi everyone!

Below is the Running Program that we will be using on Tuesday and Thursday mornings. You are strongly encouraged to continue with the program on the weekends, as you should be running every alternate day.

Please remember to bring back permission forms as we start running right after March Break.

Happy running!

The Clairlea Running Team Staff

10 Week Learn to Run 5K program

Begin each session with a 5 minute warm up of brisk walking.  This is not included in the time totals below.

Week One

You only run Tues., Thurs. and Sat.  All other days are rest recovery days.  You will run 1 minute/walk 2 minutes and repeat 6 times.  Your total run will be 6 minutes.

Total time is 18 minutes.

Week Two

Run 1 minute/walk 1 minute-repeat 10 times.  Total run is 10 minutes.

Total time is 20 minutes.

Week Three

Run 2 minutes/walk 2 minutes-repeat 6 times.  Total run is 12 minutes.

Total time is 24 minutes.

Week Four

Run 2 minutes/walk 1 minute-repeat 7 times.  Total run is 14 minutes.

Total time is 21 minutes.

Week Five

Run 4 minutes/walk 1 minute-repeat 4 times.  Total run is 16 minutes.

Total time is 20 minutes.

Week Six

Run 6 minutes/walk 1 minute-repeat 3 times.  Total run is 18 minutes.

Total time is 21 minutes.

Week Seven

Run 7 minutes/walk 1 minute-repeat 3 times.  Total run is 21 minutes.

Total time is 24 minutes.

Week Eight

Run 8 minutes/walk 1 minute-repeat 3 times.  Total run is 24 minutes.

Total time is 27 minutes.

Week Nine

Run 12 minutes/walk 2 minutes-repeat 2 times.  Total run is 24 minutes.

Total time is 28 minutes.

Week  Ten

Run 25 minutes/walk 3 minutes